Squat University on Twitter: "Do you know how weightlifting shoes help with the squat? https://t.co/9TappgiMHK" / Twitter
Squat University - Should you wear a weightlifting belt?! While a belt does not replace our core muscles, it can act as another restraint. A belt combined with a correctly braced core
How to Wear A Weightlifting Belt | When most use a weightlifting belt, they do so incorrectly. Ask yourself if this scene sounds familiar. You look towards the squat rack and see
Squat University - A belt should NEVER be used with the goal of taking away back pain or soreness. Doing so is like covering up a hole in your car's tire with
![Squat University on Twitter: "The banded “W” is one of my favorite warm up exercises to prime shoulder stability & activate the often underutilized lower trap! 🔥🏋🏼♀️ https://t.co/WJld2CnyZ0" / Twitter Squat University on Twitter: "The banded “W” is one of my favorite warm up exercises to prime shoulder stability & activate the often underutilized lower trap! 🔥🏋🏼♀️ https://t.co/WJld2CnyZ0" / Twitter](https://pbs.twimg.com/ext_tw_video_thumb/1054493956824686592/pu/img/goVO5fluvgVlySmZ.jpg)