This semi-circle variation with the Pilates Arc really felt great on my 25/26 week prego body. What I'm learning from being pregnant so far is that yes... | By Saran Pilates
![Amazon.com: OnlinePilatesClasses Pilates Reformer Deck with Free Video Tutorials, Fitness Flash Cards with 79 All-Levels Cards for Home Gym Exercise, Reformer Not Included : Sports & Outdoors Amazon.com: OnlinePilatesClasses Pilates Reformer Deck with Free Video Tutorials, Fitness Flash Cards with 79 All-Levels Cards for Home Gym Exercise, Reformer Not Included : Sports & Outdoors](https://m.media-amazon.com/images/I/81Fwgq00ttL._AC_UF894,1000_QL80_.jpg)
Amazon.com: OnlinePilatesClasses Pilates Reformer Deck with Free Video Tutorials, Fitness Flash Cards with 79 All-Levels Cards for Home Gym Exercise, Reformer Not Included : Sports & Outdoors
Semi circle exercise on the Pilates reformer is a great way to stretch thighs, strengthen your legs, create more flexibility in your… | Instagram post from Snehal Brahmbhatt (@snehalbrahmbhatt_)
![136 Likes, 5 Comments - Brandon Perry (@bppilates) on Instagram: “💫 Semi Circle 💫 One of my favorite movements on the #pilatesrefor… | Home decor, Furniture, Home 136 Likes, 5 Comments - Brandon Perry (@bppilates) on Instagram: “💫 Semi Circle 💫 One of my favorite movements on the #pilatesrefor… | Home decor, Furniture, Home](https://i.pinimg.com/736x/5d/8c/e5/5d8ce5416dd5b1284ee52fdb2dda0cdb.jpg)