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How Lifting Heavy or Light Weights Affects the Body in Different Ways
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:max_bytes(150000):strip_icc()/ScreenShot2021-03-26at12.54.43PM-2e4e260f619344c1aa79797f8a6d65d6.png "Ask a Trainer: When to Use Light Weights vs Heavy Weights")
Ask a Trainer: When to Use Light Weights vs Heavy Weights
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When to Use Light Weights vs. Heavy Weights to Build Strength
Lift Lighter Weights to Grow Muscle
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