![first time bench pressing 200 plus pounds. 204 or 205. However much the bar weighs. I am happy to be this deep into this workout shit. Excited to see where exactly it first time bench pressing 200 plus pounds. 204 or 205. However much the bar weighs. I am happy to be this deep into this workout shit. Excited to see where exactly it](https://external-preview.redd.it/7j7v70L73pVDnb6wrQ94s-8Yi7QNM5AN63lkY3JuULY.png?width=640&crop=smart&format=pjpg&auto=webp&s=93795944ac3608e5ba2be3a05927414137ebdae7)
first time bench pressing 200 plus pounds. 204 or 205. However much the bar weighs. I am happy to be this deep into this workout shit. Excited to see where exactly it
![Planet Fitness Smith Machine - How to use the Smith Machine for the bench press at Planet Fitness - YouTube Planet Fitness Smith Machine - How to use the Smith Machine for the bench press at Planet Fitness - YouTube](https://i.ytimg.com/vi/N-nimt37c-Y/maxresdefault.jpg)
Planet Fitness Smith Machine - How to use the Smith Machine for the bench press at Planet Fitness - YouTube
Take a Seat for This Workout w/ Caroll | Did you know, you can still build strength from a seated position? Well, now you do! And PF Trainer Caroll will show you
![Planet Fitness Doesnt Have a Bench Press (Heres Why) | Planet fitness workout, Bench press, Planet fitness membership Planet Fitness Doesnt Have a Bench Press (Heres Why) | Planet fitness workout, Bench press, Planet fitness membership](https://i.pinimg.com/originals/34/d9/b9/34d9b932300a0054d1f86f0e5fdc6ca5.jpg)