Strength Origin - Several years ago, I used to think that if I lift lighter weights but do more reps I'll burn a lot more calories than lifting heavy weights with lower
Blessed Protein on Twitter: "REMEMBER THIS! ❗️ Lifting weights is not going to make you "bulky", instead it will help shape your body, and create a leaner physique. Lifting weights also burns
![Doing This One Thing While Strength Training Burns Twice As Many Calories, Science Says — Eat This Not That Doing This One Thing While Strength Training Burns Twice As Many Calories, Science Says — Eat This Not That](https://www.eatthis.com/wp-content/uploads/sites/4/2020/01/man-weight-lifting-training-workout-gym.jpg?quality=82&strip=1)