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Lia Bartha on Instagram: “Balance training helps teach your muscles to respond more quickly to messages of the brain, which help prevent injury during exercise and…”
Clearly Pilates - Congratulations to Julie Trovato who passed her Peak Pilates comprehensive practical and written exam. This is not a process for the faint of heart and she worked her butt
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Amazon.com : AeroPilates Foldable Reformer 4420 | Four-Cord Resistance | Free-Form Cardio Rebounder | Includes Four Workout DVDs : Sports & Outdoors
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