![If you have dumbbells I highly recommend the new Microgainz plates. I got the 4-pack of 1.25lb plates and they're extremely high quality! : r/homegym If you have dumbbells I highly recommend the new Microgainz plates. I got the 4-pack of 1.25lb plates and they're extremely high quality! : r/homegym](https://preview.redd.it/ksmxjorvznn71.jpg?width=640&crop=smart&auto=webp&s=6d89efd661ace5e858d9117c0ed45e37c505523f)
If you have dumbbells I highly recommend the new Microgainz plates. I got the 4-pack of 1.25lb plates and they're extremely high quality! : r/homegym
![M/25/6'0” [220lbs > 170lbs = 50lbs] (7 months) counting calories, dumbbell and body weight exercises, running 12ish miles a week : r/progresspics M/25/6'0” [220lbs > 170lbs = 50lbs] (7 months) counting calories, dumbbell and body weight exercises, running 12ish miles a week : r/progresspics](https://i.redd.it/jswwp1lh8mt71.jpg)
M/25/6'0” [220lbs > 170lbs = 50lbs] (7 months) counting calories, dumbbell and body weight exercises, running 12ish miles a week : r/progresspics
![Pro-tip: when looking at loadable dumbbells, go with the Rogue db-10 over the 15. I use them WAY more. Just easier to handle for most motions. : r/homegym Pro-tip: when looking at loadable dumbbells, go with the Rogue db-10 over the 15. I use them WAY more. Just easier to handle for most motions. : r/homegym](https://i.redd.it/86vy8u9fa9k61.jpg)
Pro-tip: when looking at loadable dumbbells, go with the Rogue db-10 over the 15. I use them WAY more. Just easier to handle for most motions. : r/homegym
![50 lb dumbbell press for 12. Age 17. So happy with the progress I've made in the last year :) : r/strength_training 50 lb dumbbell press for 12. Age 17. So happy with the progress I've made in the last year :) : r/strength_training](https://external-preview.redd.it/3tNsr6dkMBz2w4Mz_b0U-uIKQRIYiEUPtzTNKrwnm1U.png?format=pjpg&auto=webp&s=209d23b924b9b899ff585d5e1c00cf944debadb2)
50 lb dumbbell press for 12. Age 17. So happy with the progress I've made in the last year :) : r/strength_training
![Lifting weights for as little as three seconds a day can have a positive impact on muscle strength : r/science Lifting weights for as little as three seconds a day can have a positive impact on muscle strength : r/science](https://external-preview.redd.it/2hoBs4XsFRl6G3cwy828dVDuyGqPBG6eBAk5RnZQpms.jpg?auto=webp&s=9b5b4c2656129b3bf4c29598df84f0f0bc992573)